How to break the cycle of workaholism?
Being busy is good. You feel productive, your earnings are increasing and you feel positive. It is a different situation when being too busy eats into one’s time to enjoy life and to get some proper rest daily.
People might be too focused on making a successful career or just obsessing on work because they feel a sense of purpose, well there are many reasons why people tend to be workaholics but one common denominator awaits all those reasons for working excessively… Studies suggest that overworking is linked to a number of health problems, including chronic stress, lack of sleep, substance abuse, and even depression. Furthermore, doing too much work has also resulted in negative effects on cognitive decline and memory issues.
Being a workaholic is different from being a passionate worker or even a hard-working employee because admit it or not, the negative implications of overworking can also reduce the quality of work or the performance of their job.
How to break the cycle of workaholism?
If you are aware that you are exhibiting bad working habits, these tips may help you break the cycle of workaholism.
- Redefine success – If you are risking your health for money, status or some other conventional marker of achievement, ask yourself, “Is it really worth it?” Is it really worth the stress?
- Readjust Your Expectations – sometimes the reason why you overwork is because you are afraid of being judged negatively so you strive to do things perfectly. Ask yourself, “Is it really attainable?” Know that you are a human capable of making mistakes.
- Seek Professional Help – there is nothing more effective than reaching out to medical professionals who are knowledgeable to help you break the cycle of workaholism. Seeking medical care is important so you are guided accordingly. There is nothing wrong in wanting to take care of your mental health.
