Tips to Stay Awake During the Graveyard Shift
The Internet has made it possible for freelancers to reach clientele from around the world. Having overseas clients is a great way to expand your network, but there may be difficulties in working with them due to time zone discrepancies. Working around numerous time zones and sorting how to balance time zone differences is actually among the areas of the work that freelancers struggle most with. If they are working with a UK client and they are based in the Philippines, or Australia, they will be working through the night. Working in Manila for a client in New York is a 12-hour difference. This can cause some difficulties and sleepless nights.
Hence, maintaining your alertness when working overnight can allow you to be more productive and enjoy your job more. That way, you may set up a pattern that enables you to get enough rest and get to work feeling refreshed and ready to take on your responsibilities.
Here are some tips to stay awake during your graveyard shift:
- Modify Your Morning Routine
Similar to how a regular bedtime routine can aid in sleep, a regular wake-up habit can aid in an early, rested wakeup.
- Go for a power nap
A little nap can make you feel refreshed for hours later. Naps have been shown to increase alertness and decrease drowsiness, according to research. However, naps shouldn’t replace normal sleep. Oversleeping might make it hard to fall asleep.
- Get a healthy meal before work
Your day officially begins when you get up in the late afternoon or early night to head to work. A nutritious meal, especially after exercise, can help your body and mind work efficiently.
- Work in a well-lit area.
Working in a gloomy environment might be just as difficult as sleeping in a bright area. Daylight-like illumination helps the human body to maintain its alert state, thus it’s helpful to use bright lights to do the same.
- Stay hydrated
Caffeine might offer you a momentary energy boost, but water can keep you awake for longer. This is because being dehydrated can make it harder for you to focus on your work.
